The Perfect Pointe Book will help you to increase the strength of your feet and ankles, increase your pointe range, fine tune your technique, and improve your flexibility and turnout. The book guides you through tests for each stage so that you can work out where you problem areas are and then teaches you to work on those important technical aspects which you need in order to go en pointe.
“The Perfect Pointe Book” is a fantastic resource for dancers of all ages. It is designed to guide you through all of the stages required for pointe work, to make sure you have a safe and fun progression onto pointe!
This invaluable resource was written by a Physiotherapist (Physical Therapist) with over 10 years of experience in treating dancers and preparing them for pointe work. It is designed to combine classical technique training with physiotherapy techniques to fine tune and accellerate your preparation for pointe work!, this book is worth its weight in gold! The book, available in a downloadable e-book (or hard copy upgrade) and accompanying MP4 video files teach you:
The program then guides you through four special exercise programs designed to really target those areas and improve your technique and strength as quickly as possible!
And because all of the tests and exercises now recorded on video, you can watch videos of girls just like you going through all of the exercises and test so that you can see it in real life! (Over 2 hours of Video footage is included!)
Preview The Videos:
If you are anything like me when I was starting pointe work, you will be dying to know how to get strong enough to go en pointe quickly, and are always on the lookout for any tips that will help make your dancing spectacular!
Well, you have found the perfect solution!
After over 10 years of working intensively with dancers as a therapist and constantly seeing the same weaknesses resulting in the same problems en pointe, I simply had to find a way to teach students how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.
It doesn’t matter if you just do ballet for fun or if you plan on becoming a professional ballerina, this book is an essential part of your ballet bag. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process. With this book you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!