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Spinal Mobility

Spinal mobility, and control of that mobility, is one of the best ways to avoid injury in your back. Far to many people train their spine in one position, but we need fluid, dynamic control of the spine to keep it healthy.

LOG IN to check out the spinal mobility exercises that we have made available for you.

Please always check with your therapist before adding these, or any other exercises to your rehab program.

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