Meniscal Tear
 The menisci are two ‘cushions’within the knee to help support the joint and improve congruency in the joint. A torn meniscus can happen at any time. It normally occurs due to trauma when we are younger but can happen with simple activities, such as getting twisting when walking, as we get older. Symptoms often include pain around the joint especially on a full bend or extend. Swelling may also be present which will also affect have far the knee can extend. If a portion of the meniscus gets caught the knee will ‘lock’ wherein movement is very difficult and you often need a specific movement to unlock it. Treatment will initially involve relative rest and activity modification. This is to allow the swelling to settle. It is essential to keep the leg working correctly as muscles often ‘shut down’ in the presence of swelling and pain. Massage will also help to flush the swelling and release areas of compensatory tightness. If arthroscopy surgery is indicated to trim the torn meniscus post operative surgery will be required to get the knee integrated back into the body and working to 100%.
|
